Reclaim your time, to express, explore & release, using creativity for real stress-relief you can feel.
A space where creativity meets calm
A monthly membership that gives you access to:
Weekly virtual groups, one hour each week to make art, practice mindfulness and release stress
Access to a continuously updated library of mindfulness, stress-relief, and creative arts exercises
Faciliated by an art therapiust
No prior art experiences or specific materials needed
Allison Sabbagh, MA, LCAT-LP
Group Facilitator
Get anytime access to member only events, a continuously updated archive of mindfulness, stress-relief, and creative arts exercises for you to use any time, and access to weekly art groups run by an art therapist.
A group designed to help you carve out time for creative self-care.
The Mindful Art Space is a space created for self and community care.
It can be hard to find time for ourselves to unwind, slow down, feel playful or get creative. The Mindful Art Space creates an intentional time, one hour each week, where you can feel free to express, explore, and release stress.
The way we live our lives now can be so stressful, putting pressure on ourselves towards performance and perfection, it can feel so hard to create space to just do things that feel good, to create a place for presence without perfection. There is a space for that now.
Get anytime access to member only events, a continuously updated archive of mindfulness, stress-relief, and creative arts exercises for you to use any time, and access to weekly art groups run by an art therapist.
What to expect in the Mindful Art Space:
A dedicated time, 1 hour, each week to slow down and experience the stress-relieving benefits of art making
No prior experience or special art supplies needed; Allison will encourage you to use materials you already have in your home, sparking creativity
New mindfulness and art prompts each week designed by an art therapist
A sense of community creating with others
How it works:
Sign up for the membership, for ages 18 and over
Accessible $25 monthly fee, cancel anytime
A zoom link will be emailed to you each week
Groups are every Tuesday evening at 5pm EST, starting June 10th
You can attend with camera on or off, sharing is always an option!
Get anytime access to member only events, a continuously updated archive of mindfulness, stress-relief, and creative arts exercises for you to use any time, and access to weekly art groups run by an art therapist.